Exploring the Forested Hills and Waterfalls of Meghalaya

Nature · Hiking, trekking and nature · 2 min read · Researched guide · Last updated 2026-10-23

In short: About 70% of Meghalaya is forested. The Khasi Hills hold the highest elevations, followed by the Jaintia Hills and the flatter Garo Hills. Southern Khasi areas average around 12,000 mm of rain a year, so waterfalls are strongest in the monsoon, when access and safety need extra care.

Quick facts

Hills and rain

Rainfall shapes everything here, from living root bridges to waterfalls and cave systems. The state has an estimated 500 limestone and sandstone caves.

Waterfalls and the monsoon

Waterfalls are most dramatic in heavy rain, but trails get slippery and slides occur. Use forecast guidance and avoid cave entrances during heavy rain.

People and place

Khasi, Jaintia and Garo communities own and manage much of the land, so respect village rules and pay fees fairly. See the Meghalaya road trip and root bridge walks.

Visit responsibly

This is a researched nature guide, not a trip report. Rules, permits, closures and fees change. Confirm locally before you travel. Park entry, boat, safari and permit rules are set by the managing authority, and some areas are closed to protect wildlife.

Frequently asked questions

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Rules, closures, fees and conditions change. Confirm with the relevant authority before you travel, and treat this guide as planning help, not a substitute for local advice.